Moxibustion is one of the traditional therapies of Chinese medicine, which is widely used to regulate the body and promote health. The time and frequency of moxibustion vary from person to person and need to be determined according to the physical condition and needs of the individual. Below we will introduce the appropriate time and frequency of moxibustion in detail.

The appropriate time for moxibustion:

1. The appropriate time for spring and summer seasons: the temperature is higher in spring and summer, and the human body is strong in Yang, and the appropriate time for moxibustion is generally chosen in the morning or noon, to avoid too cold morning or too cold night.

2. The appropriate time in autumn and winter: the temperature is low in autumn and winter, and the Yang of the human body is relatively weak, and the appropriate time for moxibustion at this time is generally chosen in the afternoon or evening, which can warm the body and promote the operation of Yang.

3. It is appropriate to wait until the body is wet and dry: during the process of moxibustion, the body will sweat because of stimulation, and moxibustion should not be carried out in the state of body sweat. After the body is wet and dry, moxibustion can effectively avoid excessive sweating and colds.

4. One hour after a meal: moxibustion stimulation can promote gastrointestinal movement and increase digestive ability, but moxibustion immediately after a meal may affect the digestive function of the gastrointestinal tract, resulting in discomfort. It is recommended that moxibustion be carried out one hour after a meal, and then carried out after the digestive function is slightly better.

Appropriate frequency of moxibustion:

1. General population: Healthy people can carry out moxibustion 1-2 times a week for prevention and health care. The time of each moxibustion should not be too long, generally between 20-30 minutes.

2. Sub-healthy people: people in sub-healthy state can appropriately increase the frequency of moxibustion, and moxibustion can be carried out 2-3 times a week to promote the body's conditioning and recovery. Each moxibustion time should not be too long, generally between 30-40 minutes.

3. Disease population: For some chronic diseases, pain diseases and other people with special needs, the frequency of moxibustion can be appropriately increased according to individual needs. However, it needs to be carried out under the guidance of a doctor, and pay attention to controlling the time and temperature of each moxibustion to avoid over-stimulation.

It should be noted that when performing moxibustion, appropriate moxibustion tools should be selected, such as moxibustion sticks, moxibustion boxes, etc., and pay attention to the temperature and time of moxibustion to avoid burns. Moxibustion should maintain the comfort of the body during the process, and stop in time if there is no adaptation.

In short, the appropriate time and frequency of moxibustion need to be determined according to the physical condition and needs of the individual. Before performing moxibustion, it is best to consult a doctor or professional advice to ensure the effectiveness and safety of moxibustion.